If you checked off one or more of the above boxes, read on.
"At times we all experience pain due to our activities and injuries,
is an excellent resource for individuals who want to learn about self care and how to ease the pain they and those they care about are experiencing. It is very self empowering."
~ Bernie Siegel, MD author of Love, Medicine & Miracles and Help Me to Heal
Self-Massage is a way to relieve stress, pain, and tension throughout your body!
This 252-page healing eBook, with photo illustrations, invites you to cultivate a healing relationship with your body. You will be taught techniques that have been known to...
Reduce the need for drugs and surgeries.
Relieve stress, pain, and tension throughout the body.
Provide greater well being.
"Following the advice of this book will reduce the need for drugs and surgeries; nothing more needs to be said."
~ Lloyd Halteman, DC
Nurture your body with a self-massage!
You will learn self massage techniques that:
Stimulate and flush out toxic waste materials from your body.
Restore your muscles to their optimal biochemical balance of well-being.
Brings oxygen, healing, and nutrients to damaged muscle cells.
Cost-Free Self-Massage Techniques that Yield Great Results!
The simple self-massage techniques shared in this eBook are cost-free, take very little time to self-administer, and produce great results. They can be used alone or to supplement other health practices. They are definitely an asset to any fitness program!
Just take a look at some of the testimonials about this book...
(move mouse over text to pause)
Get Started Now!
Download this healing ebook immediately and start cultivating a healing relationship with your body today.
An eBook (or e-book) is the digital equivalent of a printed book. An eBook is read with a computer or other electronic device. Our eBooks use the popular PDF format, and can be read using free PDF readers, including Adobe's
Caring for Your
Out of his own necessity as a massage therapist, author Richard Adinolfi developed a wide array of self-massage techniques and stretches to revive his own muscles, resolve ailments, and increase his level of wellness. His techniques were developed while working at chiropractic offices, health and athletic training centers, salons, and a gym. The techniques and steps he presents are based on a profound knowledge of anatomy, physiology, and pathology. He has studied and practiced various massage modalities over twelve years as a nationally certified massage therapist. Now he shares his healing secrets with you in his ebook